Programs
Nutrition and Lifestyle
Raquel provides dietary coaching and access to medical foods and neutracueticals from Metagentics™ to change your body composition and maximize your health and vitality, through science-based nutrition and therapeutic lifestyle changes.
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Worksite Wellness Assessements/Corporate Events
Onsite Wellness Assessments(Fitness and Nutrition Evaluation and Consultation, including Body Composition and Bioimpedance Analysis, blood glucose, flexiblity and endurance), In-house Fitness Classes, Lunch and Learn Wellness Presentations, Workplace Wellness Competitions. Do you have a special event that you would like to make completely unique, fun, and health inspired? In-Spira can bring programs to you, your party, your business, or your school. In-Spira will design a workshop especially for you and your event that combines, MAT, Yogilates, Gyrotonic, Pilates, Dance. Break up a day of drab business meetings with a surprising and inspiring fitness session. It will be the hit of your business conference. Host a company fitness challenge, with prizes, let Raquel design you program and show you how.
As a National Strength and Conditioning Association Specialists (CSCS), Raquel is qualified to design and implement gym-based, home-based and completely non-traditional fitness programs for rehabilitation to elite level clients.
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Muscle Activation Techniques™ (MAT)
As a Certified MAT specialist, Raquel bridges the gap between rehabilitation and fitness with a bio-mechanical approach designed to strengthen weak muscles, eliminate imbalances, and restore normal body alignment to reduce pain and the risk of injury through manual therapy treatments and rehab exercises, leading to total body strength training programs. Through this process you heighten you body awareness to good biomechanics, the thought process behind training program design to empower you to implement your own therapy and injury prevention through your fitness program. If you would like to learn more about the science behind MAT, click the link below.
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Gyrotonic™
Raquel uses this innovative technique to help you actively stretch and strengthen muscles while enabling greater articulation and mobility in the joints, particularly in the spine. The discipline involves coordinated breathing patterns during exercises to increase circulation, and mind body integration.
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Zumba™ Dance Fitness
“Ditch the Workout, Join the Party”. For those with a creative temperament who are inspired by music, Raquel uses Latin and world rhythms to get you into the flow of a lively workout. But there is science behind the fun, helping you sculpt your body, gain strength, and achieve aerobic fitness.
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Kinesis™
Raquel teaches group Kinesis classes at Qi City Park. Class sizes are limited, send an email to reserve your spot and get your first class free. Also take advantage of a week trial membership to the gym and discounts on monthly memberships offer exclusively to Raquel’s clients. For more information about the gym and Kinesis click here.
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SPX™
This strength training program combines pilates with strength training for an intense, serious workout to tone and sculpt the body. Class sizes are limited click the link to email and reserve your first class free. For more information about SPX and the creator Sebastien Lagree.
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Pilates
Raquel is Certified through the PhysicalMind Institute in New York City and through the only international professional organization The Pilates Method Alliance, to teach you how to safely use the popular and effective techniques of the pilates method, pioneered by Joseph Pilates more than 70 years ago.
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Yogilates™
Combines the best of yoga and pilates into a balanced system of exercise.